In the midst of your busy schedule, it’s important to make time for yourself
Our teen & adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.
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Martial arts classes provide a perfect outlet for busy teens & adults
ATA Boynton Beach Taekwondo Club combines techniques and principles from a variety of martial arts styles, including Kempo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Filipino Martial Arts, and Combative Self-Defense, to provide you with the best self-defense system possible. Most styles focus on one area. Our hybrid approach gives you an edge and the ability to protect yourself in any situation.
The physical benefits are only the beginning
You’ll experience some incredible mental benefits as well. You’ll be more focused and competitive in your business life, personal life, and school life. You’ll perform better, feel better, be better.
Today’s world keeps getting tougher for teens. Here at ATA Boynton Beach Taekwondo Club, it is our goal to create a safe and encouraging learning environment, where they can learn self-defense, discipline and confidence without being ridiculed for their mistakes. This sense of identity will boost their confidence, resulting in increased assertiveness when dealing with the high-pressure situations they’re faced with on a daily basis.
Is martial arts a good workout?
You bet it is! You’ll find yourself feeling better than ever!
Our program is a total fitness package that combines strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, as you build strength and definition.
If that doesn’t sound like enough, you also get cardiovascular and metabolic conditioning that torches calories. The result - a tremendous increase in energy and stamina.
Stop doing the same mindless exercises at the gym
and start working out with a purpose
Martial arts helps you take control of your mind and body, while equipping you with self-defense skills that could save your life.